Jan 29, 2024
In this podcast episode, I speak with Dr. Lisa Koche about the benefits and risks of weight loss peptides like Semaglutide and Ozempic, emphasizing the need for a holistic approach to health.
Dr. Koche explains how weight loss drugs have helped her clients because she approaches it differently than other doctors.
We...
Jan 22, 2024
In this Coach Confessional, Le and I are tackling a bunch of different topics.
We take a moment to look back on our life-changing coach retreat in Costa Rica, where the coaches really felt a sense of unity and learned the value of stepping outside their comfort zones.
I also take some time to share what I've...
Jan 15, 2024
For today's podcast, I speak with Dr. Bill Campbell, who's one of the leading researchers on protein and women's fat loss.
We discussed why eating more can actually help you eat less, the importance of protein in body composition, and the role of cardio in fat loss.
Plus we also touched on the controversial topic...
Jan 8, 2024
In this podcast episode, Le and I explore our fitness and personal goals for the new year.
I'm aiming for muscle growth, strength and a bigger booty!
This episode is a blend of personal reflection, motivation, and practical fitness tips to inspire you to pursue your goals with resilience and informed strategies.
Jan 1, 2024
Today I am talking with Dr. Anthony Youn, a holistic plastic surgeon. He shares his journey about how he transitioned from traditional plastic surgery to a more holistic approach.
You are not going to want to miss this episode because Dr. Youn tells us the five key areas to focus on to combat aging and to have amazing...