Jan 22, 2024
In this Coach Confessional, Le and I are tackling a bunch of different topics.
We take a moment to look back on our life-changing coach retreat in Costa Rica, where the coaches really felt a sense of unity and learned the value of stepping outside their comfort zones.
I also take some time to share what I've learned from "The Deals That Made the World," particularly how certain business deals, like the redefinition of the BMI index, have left a lasting mark on the fitness and diet industry.
Our conversation is a mix of our own stories of personal growth and a critical look at the practices within our industry.
"One of my favorite things to do is to push people out of their comfort zone because there is a part of your brain that will grow if you challenge yourself."
In this episode, you will learn the following:
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The benefits of being pushed out of your comfort zone
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How a statistician at MetLife Insurance lowered BMI categories to create a health panic in the US
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Sketchy practices in the healthy and wellness industry
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The value of community
Links and Resources
Want to become a FASTer Way Coach: https://www.fasterwaytofatloss.com/certification
Join FASTer Way at www.fasterwaytofatloss.com
Don't forget to check out fasterwayshop.com
Follow Amanda on Instagram: https://www.instagram.com/amandatress
Follow Le on Instagram: https://www.instagram.com/le_bergin