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FASTer Way Podcast

May 20, 2024

Unlock the secrets of a cleaner, toxin-free body with expert insights from Alex de Oliveira in our latest discussion on detoxification. 


We share personal experiences to illustrate the principle of bio-individuality, reminding listeners that wellness practices should be uniquely tailored. Our conversation then...

May 13, 2024

Are you ready to rewrite the narrative of your life and seize fulfillment on your own terms? In this coach confessional, Le and I are diving in on how a dynamic mindset and robust habits can plot a course towards both success and satisfaction. 


We highlight the undeniable influence of the company we keep on our...

May 6, 2024

Clint Ober from The Earthing Institute  joins me to unravel the mysteries and science of grounding, or 'earthing' as he passionately refers to it. 


Together, we explore how our disconnection from the Earth's natural electrical charge could be a silent contributor to the rise in autoimmune diseases. We delve into how...

Apr 29, 2024

Life's too short for what-ifs, and this coach confessional is a testament to the transformative power of embracing change. Le and I discuss the idea of seizing the day and cultivating a growth mindset. 


You'll hear about the importance of surrounding yourself with a supportive tribe and leading by example in...

Apr 22, 2024

Unlock the secrets to a healthier, balanced lifestyle with celebrity and personal fitness trainer Joey Thurman as we tackle the myths of extreme dieting and workout regimes. 


In our enlightening discussion, Joey discusses his holistic health philosophy, sharing wisdom from his personal journey and his book "The...