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FASTer Way Podcast

Mar 6, 2023

For those of us who are struggling with chronic illnesses and conditions, it's important to remember that there are options available to us. We don't have to accept our current situation and there are ways that we can reverse our health issues naturally.

One way to do this is to look at the Bible and its teachings on...

Mar 6, 2023

Boosting your immune system is essential in this season, and that's why we've invited Belinda Ruiz, a licensed family nurse practitioner, to join us on the FASTer Way podcast! 

Belinda has been helping me tackle the germs this winter with her thoughtful tips for immunity and gut health. 

In this episode, we are...

Dec 5, 2022

Do you find yourself overwhelmed by the challenges you're facing, discouraged because you haven't made progress, and frustrated because you don't know how to change your mindset?

On this week's episode, I interviewed Leigh Weinraub for the answers. She shares the secrets to success so that you can achieve optimism,...

Nov 7, 2022

For a better sex life and overall health in menopause, tap into what makes you happy.

In this episode, Dr. Anna Cabeca talks about how we can empower our bodies to breeze through this time period of menopause into the second spring of our lives by making some lifestyle changes, including intermittent fasting,...

Dec 16, 2021

Amber Brueseke is a Registered Nurse, Personal Trainer, Crossfit Level 1 Coach, the founder of Macros 101, and the host of the nutrition podcast Biceps After Babies Radio. She is also a wife and the mother of four children, and she claims that she NEVER hits the snooze button.