Apr 15, 2024
On today’s coach confessional, we take a look at the complexities surrounding birth control. Le and I peel back the layers of our own experiences with contraceptives, including the highs and lows of our journey with the Mirena IUD.
Together with our special guest, Alex de Oliveira, we confront the troubling trend...
Apr 8, 2024
Unlock the secrets to a leaner midsection with the wisdom of hormone specialist Alexsandra de Oliveira. This episode is a treasure trove of insights on gut health's surprising link to belly fat and how identifying the difference between actual fat and bloating can alter the landscape of your fitness journey.
Alex and...
Apr 1, 2024
In this episode, Dr. Meghan Walker and I dive into the murky waters of health literacy and the sensationalized media that often leaves us puzzled. We're peeling back the curtain on the myths that cloud our understanding of birth control, revealing how historical and government influences shape our knowledge...
Mar 21, 2024
When the world scrambles to figure out the truth behind intermittent fasting and its purported links to heart disease, Dr. Agin and I cut through the noise with a candid chat on the topic. We dig into the real science behind fasting, its health benefits, and why the recent “study” might not be all it’s cracked up...
Mar 18, 2024
Today we have another Coach Confessional where Le and I unlock the secrets to thriving in both personal wellness and business as we reflect on our month of fitness challenges and my podcast episode with JJ Virgin.
We share our experiences on balancing the need for discipline with the grace of rest and we dive into...