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FASTer Way Podcast

Sep 25, 2023

In this podcast episode, Ken Rideout shares his intense mindset and determination in both physical challenges and his career. 

We talk about his past struggles with drug addiction and how he was able to overcome it by finding an interest in endurance sports.

Ken emphasizes the importance of setting meaningful goals and...

Sep 18, 2023

In this episode of the Faster Way Podcast, Luis Leonardo, the Sauna Papi, discusses the benefits of cold plunges and saunas. 

Luis shares his personal journey of embracing cold exposure and the positive effects it has had on his mental and physical well-being. He explains various methods of exposing oneself to the cold...

Sep 11, 2023

Our guest today, Todd Anderson, discusses the importance of sleep for overall health and wellness.

He emphasizes the need to prioritize sleep and highlights its impact on athletic performance and fitness goals. We also discuss the different stages of sleep and their importance, as well as the connection between sleep...