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FASTer Way Podcast

The HRT Conversation Nobody Is Having

Oct 5, 2026

If you've started HRT and felt great for a month and then felt nothing, this episode is going to explain exactly why.

CEO Amanda Tress sits down with Emily Sadri, nurse practitioner and founder of Aurelia Women's Health, for one of the most honest hormone conversations the FASTer Way Podcast has ever had. Emily coined...

Coach Confessional: Summer Updates

Aug 10, 2026

This one has been a long time coming — and worth every second of the wait.

In this Coach Confessional, CEO Amanda Tress and Pro Trainer Haven Hennessey are back in the studio with a summer full of stories, a fall packed with announcements, and the biggest reveal in FASTer Way history. But first — Haven almost...

The Science Is Not the Point: What Elite Sports Nutrition Teaches Us About Real Coaching with Dr. Laurent Bannock

Jul 27, 2026

If you’ve ever followed a nutrition plan perfectly and still felt like something wasn’t working — this episode is going to reframe everything.

CEO Amanda Tress sits down with Dr. Laurent Bannock — one of the world’s leading sports nutritionists, founder of The Institute of Performance Nutrition in London, and...

Self-Defense, Safety & Real-World Strategies with Cesalina Gracie

Jul 20, 2026

If you’ve ever walked to your car at night with your keys in your fist, avoided a situation because you didn’t know how to handle it, or stayed quiet when someone crossed a line — this episode is for you.

CEO Amanda Tress sits down with Cesalina Gracie — women’s self-defense expert, keynote speaker, and...

Aging Backwards, Going Global + Everything You Need to Know About the Summer Reset

Jun 29, 2026

We’re back—and this one’s a good one.
In this Coach Confessional, CEO Amanda Tress and Pro Trainer Haven Hennessey get real about what’s been going on behind the scenes: Amanda’s recovery from surgery (including a blood clot that had her on her back for nearly two weeks), Haven’s epic 50th...