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FASTer Way Podcast

Oct 30, 2023

In this episode, I’m joined by pro-trainer, Le Bergin and we discuss the importance of sleep and share our personal experiences, tips, and remedies for sleep issues. 


We talk about the use of melatonin, magnesium, and meditation for better sleep. We also discuss the emotional and physical effects of lack of sleep...

Oct 23, 2023

In our VIP membership, we are eliminating sugar in the month of October and for today's conversation, I speak with Dr. Springer from Spectra Wellness regarding how sugar impacts the brain, liver, and gut.


We discuss the surprising causes of type 2 diabetes and chronic disease. Our conversation also covers the role...

Oct 16, 2023

In this episode, I interview Dr. Josh Axe about his background and work in the health and wellness field. 


He shares his motivation to become a doctor, which stemmed from his mother's cancer diagnosis and how her experience with conventional treatments inspired him to pursue a career in natural medicine. 


We also...

Oct 2, 2023

October is Breast Cancer Awareness Month and for today’s interview I speak with Deidre Ferenc regarding her breast cancer journey.

Deidre opens up about how her diagnosis impacted her lifestyle, diet, and exercise habits.

This conversation is truly inspiring and helpful as you navigate health issues while still...