Dec 27, 2019
Habits expert and Stanford researcher, Dr. BJ Fogg, joins us for a conversation about how to make lasting change through tiny habits. This strategy works for everyone regardless of age and culture. In this episode, you’ll learn why tiny habits hold so much power, what the equation B=MAP means for you, what success...
Dec 23, 2019
Amanda is interviewed by Carmen, Dave, and Bill of The Morning Cruise on The Joy FM Radio in Tampa, Florida. Learn how the FASTer Way came to be, why our clients are thriving through Intermittent Fasting, and what the FASTer Way can do for you!
For more information about the FASTer Way program, please visit our...
Dec 16, 2019
Amanda Tress interviews Karen Wonders, PhD. They discuss exercise oncology, the benefits of exercise during cancer treatment, and how exercise is helping patients thrive through a difficult period of life. Karen founded the Maple Tree Cancer Alliance, a non-profit organization that helps people with cancer improve their...
Dec 9, 2019
Amanda Tress interviews Kareen Turner. Kareen is a Registered Dietitian, Certified FASTer Way to Fat Loss Coach, and is the Director of the FASTer Way Coach Community.
They discuss whole food nutrition, and the importance of protein, carbohydrates, and fats. Kareen also discusses living a vegan lifestyle.
Dec 5, 2019
Amanda Tress interviews Dr. Jennifer Haessler, ND about hormone health including adrenal fatigue and hypothyroidism. Jennifer is a Naturopathic Doctor, Certified FASTer Way to Fat Loss Coach, and mentor in the FASTer Way VIP membership.
For more information about the FASTer Way program, please visit our website at