Nov 27, 2023
In this episode, I had the opportunity to interview Dr. Guillermo Ruiz, a naturopathy doctor. We discussed his journey into wellness, the significance of diet and lifestyle for maintaining good health, and his expertise in working with autoimmune disorders such as Graves disease and Hashimoto's.
Dr. Ruiz opened up...
Nov 20, 2023
Today I’m speaking with Dr. Pompa, a doctor who specializes in cellular detox.
We discuss his personal health struggles and how they inspired him to create his thriving practice.
We also dive deep into the importance of finding the root cause for your symptoms, addressing hormone resistance, and what harmful oils you...
Nov 13, 2023
In today’s episode, we are continuing our series called coach confessionals with one of our pro-trainers, Le Bergin.
The topic on the table is morning and evening routines.
We share our own evening and morning routines and how we use them to reflect and relax. Plus we are sharing some of your funny and interesting...
Nov 6, 2023
In this podcast episode, I welcome Dr. Jacob Wilson, the Founder and CEO of Applied Science and Performance Institute (ASPI), and we discussed a clinical trial conducted on the FASTer Way program.
The study aimed to determine if the program could help participants lose fat without losing muscle. And guess what?
The...