Jul 27, 2026
If you’ve ever followed a nutrition plan perfectly and still
felt like something wasn’t working — this episode is going to
reframe everything.
CEO Amanda Tress sits down with Dr. Laurent Bannock — one of the
world’s leading sports nutritionists, founder of The Institute of
Performance Nutrition in London, and...
Jul 20, 2026
If you’ve ever walked to your car at night with your keys in
your fist, avoided a situation because you didn’t know how to
handle it, or stayed quiet when someone crossed a line — this
episode is for you.
CEO Amanda Tress sits down with Cesalina Gracie — women’s self-defense expert, keynote speaker, and...
CEO Amanda Tress sits down with Cesalina Gracie — women’s self-defense expert, keynote speaker, and...
Jun 29, 2026
We’re back—and this one’s a good one.
In this Coach Confessional, CEO Amanda Tress and Pro Trainer Haven
Hennessey get real about what’s been going on behind the scenes:
Amanda’s recovery from surgery (including a blood clot that had her
on her back for nearly two weeks), Haven’s epic 50th...
Jun 22, 2026
If you’ve been dismissed, confused, or told to “just push
through”—this episode is for you.
CEO Amanda Tress sits down with Dr. Heather Hirsch, board-certified internist, nationally recognized menopause specialist, and bestselling author of The Perimenopause Survival Guide, to have the conversation...
CEO Amanda Tress sits down with Dr. Heather Hirsch, board-certified internist, nationally recognized menopause specialist, and bestselling author of The Perimenopause Survival Guide, to have the conversation...
Jun 15, 2026
If you've ever trained hard, eaten clean, and still felt
bloated, tight, or disconnected from your own body, this episode is
for you.
CEO Amanda Tress sits down with Dr. Shalini Bhat, chiropractor, gut health expert, and founder of The Movement Boutique in Ontario, Canada, to unpack the surprising connection...
CEO Amanda Tress sits down with Dr. Shalini Bhat, chiropractor, gut health expert, and founder of The Movement Boutique in Ontario, Canada, to unpack the surprising connection...