Jun 29, 2026
We’re back—and this one’s a good one.
In this Coach Confessional, CEO Amanda Tress and Pro Trainer Haven
Hennessey get real about what’s been going on behind the scenes:
Amanda’s recovery from surgery (including a blood clot that had her
on her back for nearly two weeks), Haven’s epic 50th birthday
adventure in Kauai, the FASTer Way’s Live Like Day World Tour
taking over parks and gyms from the Czech Republic to Peru, and
everything you need to know about the Strength & Metabolic
Reset kicking off July 6.
Haven opens up about turning 50 and feeling stronger, more
energetic, and more capable than ever—surfing, rafting the Napali
coastline, and hiking eight miles to a waterfall. Her take? She
credits intermittent fasting, carb cycling, whole-food nutrition,
and consistent strength training for aging not just gracefully, but
powerfully. This is what the Midlife Edge actually looks like.
Then they break down the summer programming: total body strength on
Mondays and Wednesdays, metabolic finishers to torch fat in minimal
time, 14:10 fasting, low-carb days strategically placed on Tuesdays
and Thursdays, and live Workout Wednesdays continuing through July.
Oh—and if you’ve done the FASTer Way before and want to come back?
You can join the reset for just $49. But only
until July 6.
Amanda also teases what’s coming in the fall—including a brand new
app that she calls “Chat GPT for fitness and nutrition using the
FASTer Way.” Consider this your preview.
If you’ve ever felt like you’re just going through the motions—this
episode is your permission slip to reset, recommit, and remember
why you started. Because we’re only halfway through 2026—and there
are still six full months to become the strongest, most energized
version of yourself. Let’s go.
Join FASTer Way: https://www.fasterwaytofatloss.com
Don’t forget to check out our merch, supplements and other great
deals: https://fasterwayshop.com
Subscribe: youtube.com/FASTerWaytoFatLoss
Follow us on Instagram:
Amanda Tress: @amandatress
Haven Hennessey: @havenhenn
FASTer Way to Fat Loss: @fasterwaytofatloss