Jan 27, 2025
Today Le and I discuss the challenges of maintaining a workout routine while under the weather, particularly focusing on how movement is still good for your body when sick as long as you don’t overdo it.
I discuss my approach to adapting my exercise regimen when feeling unwell, opting for strength training instead...
Jan 6, 2025
We are back with another coach confessional and we are kicking off 2025 with optimism and vigor. Le and I are excited to share our vision for a transformative year ahead, harnessing the energy of new beginnings to empower the Faster Way community.
With strategic plans in place, including the addition of a new...