Aug 27, 2024
Today I am joined by Etta Gibson and we are sharing our fitness state of the union. I start by sharing my journey from a teenager struggling with high blood pressure and a metabolic disorder to becoming a leading figure in the fitness industry.
We explore the changing trends within the fitness industry. We discuss...
Aug 19, 2024
Join us for an enlightening discussion with Dr. Alexandria Reyes, a Gynecologist Specialist in perimenopause and menopause. Dr. Reyes shares her expertise on women's health, particularly during the midlife transition.
Dr. Reyes discusses the stages and symptoms of perimenopause and menopause. By integrating lifestyle...
Aug 12, 2024
Join Le for this coach confessional with fitness professional Mindy Lawhorne, who shares her incredible journey from her beginnings in Texas to becoming a renowned figure in the fitness industry.
Mindy highlights that life does not end after 50 and the evolution of fitness technology, underscoring the importance...
Aug 5, 2024
Have you ever wondered if intermittent fasting could be the key to unlocking your optimal health? Join me for a compelling conversation with Dr. Will Cole, a pioneer in functional medicine, as we demystify the world of intermittent fasting.
Dr. Cole helps clear up common misconceptions and underscores the critical...