Jul 29, 2024
Ever wondered what a day in our lives would be like? In this coach confessional, Le and I are pulling back the curtain on what our day looks like. We emphasize the importance of authenticity and the organic growth of our mission, showing you that behind every polished social media post lies a series of real-life hurdles...
Jul 22, 2024
Unlock the secret to burning belly fat after your 30s as I’m joined by Alex de Oliveira, wellness director at FASTer Way. This episode is packed with real-life experiences and professional advice on tackling the unique challenges faced by individuals in their mid-30s, 40s, 50s, and beyond.
Discover how hormonal...
Jul 15, 2024
In today’s coach confessionals, Le and I are helping you supercharge your fitness and mental health. We start off with discussing our Fit Wars challenge that is going on right now. Learn our top preparation strategies, explore various workout formats, and get insider tips on minimizing transition times to boost your...
Jul 8, 2024
Unlock the secrets to a healthier life with Dr. Austin Perlmutter as he sheds light on how lifestyle choices can dramatically impact chronic diseases and brain health, providing a candid critique of the current healthcare system's limitations and the essential role of proper education and tools for...
Jul 1, 2024
In today’s coach confessional, Le and I share some life updates and a sneak peek into the upcoming Faster Way Fit Wars.
I open up about my sleep struggles with my strong-willed toddler and share an update on the Tress family experiment involving our time split between Costa Rica and Florida.
The excitement...