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FASTer Way Podcast

Mar 6, 2023

Boosting your immune system is essential in this season, and that's why we've invited Belinda Ruiz, a licensed family nurse practitioner, to join us on the FASTer Way podcast! 

Belinda has been helping me tackle the germs this winter with her thoughtful tips for immunity and gut health. 

In this episode, we are unlocking your body's natural power to stay healthy and happy with Belinda's expert advice on stress management and gut health!

"We can't run from stress. The question is, what is your perception?"


In this episode, you will learn the following:

1. How to boost your immune system

2. The importance of gut health and how to test for it

3. How to become more stress effective and the benefits of gratitude journaling for the immune system


Links and Resources


Join FASTer Way at


Don't forget to check out


Connect with Belinda at


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