Feb 24, 2025
Today I’m joined by certified coach Allie Janszen and she helps us unlock the keys to effective fat loss by understanding the powerful role hormones play in our fitness journeys.
We dive deep into Allie's personal story of shedding 80 pounds over 11 months, where she discovered the magic of nutrition, macro...
Feb 10, 2025
In this episode, I recount the harrowing experience where I found myself hanging by my hair while zip-lining, realizing my hair had become tangled in the equipment. Luckily thanks to my Faster Way workouts I was able to hang onto the line and avoid causing myself more injury.
Due to experiencing whiplash from this...